The Full Moon in Libra (also known as the pink moon) will be here from 13th April. Here's your horoscope and how it impacts ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

It fosters kindness, self-awareness, and resilience—not just as life skills ... among children and adolescents in India are on the rise. A study published in the Journal of Family Medicine and Primary ...

Meditation-induced brain changes can be seen primarily in three areas of the brain, she explains: the posterior cingulate cortex (PCC), the hippocampus, and the amygdala. The PCC is involved in mind ...

Signs of trouble are turning up at the biggest scientific journals and the publishers that host them. In December, nearly every member of the editorial board of the pre-eminent Journal of Human ...

Mindmonia UK (English) Is Meditation a Form of Self-Hypnosis? Neuroscientists Weigh In Posted: 11 March 2025 | Last updated: 26 March 2025 Dive into the fascinating world of the mind! 🧠 Explore ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an eerie quiet. But by the end, I discovered a kind of peace I never ...

"This journal helps navigate emotions with structure and support through thoughtful prompts, affirmations, and reflection exercises rooted in self-compassion ... me reset. I love morning movement ...