It's a beautiful morning, the birds are singing, the sun is shining through so it looks like the heavens are parting, no one ...

My therapist once told me, “Be your own loving mother.” While that’s sound advice for anyone, it’s especially meaningful for ...

Rahu in the Fifth House makes one creative and speculative. They can also gain romantic attractiveness. Ketu in the Eleventh ...

Why Tears During Meditation May Actually Be a Sign of Inner Healing Have you ever found yourself crying during meditation and ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

They write down their thoughts, feelings, and experiences in a journal regularly. This habit allows them to explore and ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m. meditation to kayaking.

Rosie Acosta is a mindfulness teacher at Headspace, author of You Are Radically Loved: A Healing Journey to Self-Love, and a global leader in yoga and meditation. With over 20 years of studying ...