Enter Shavasana, the seemingly simple yet profoundly effective yoga pose that's been revitalizing minds and bodies for centuries. Also known as the Corpse Pose or Dead Pose, Shavasana might just ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...

Corpse Pose which is also known as shavasana, is another great yoga posture that you must try for ultimate mind relaxation and stress release. This posture also encourages deep relaxation ...

here Hot Yoga & Strength features 16 different classes ... We’ll have live piano and live guitar and at the end of every class in Shavasana I’ll sing a song.” ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...