One particularly daunting task involved two teams navigating a 200ft-high bridge, which proved especially tough for Strictly star Shirley Ballas due to her fear. Before attempting to cross ...

Strictly Come Dancing judge Shirley Ballas has revealed one way she helps keep her trim size 10 figure at the age of 64. The professional dancer admitted to only eating one meal a day. Speaking to The ...

Netflix viewers have been gripped by the streaming platform's most recent reality show, Celebrity Bear Hunt. The show features a group of 12 well known names dropped in the Costa Rican jungle. However ...

One of which involved two teams crossing a bridge, 200ft in the air. However, it wasn’t long before Strictly star Shirley Ballas made her fear of heights known. Before crossing the bridge ...

Strictly Come Dancing judge Shirley Ballas has opened up on how she maintains her weight at 64. As well as her role as Strictly Come Dancing's head judge, the star is keeping active, currently ...

Strictly Come Dancing head judge Shirley Ballas was left in tears as she was forced to confront one of her biggest fear on ...

It comes after the dancer has found himself hitting a setback as he was forced to withdraw from the show's hit UK tour ...

But Strictly Come Dancing judge Shirley Ballas, 64, has revealed the savage eating tip she's adopted to maintain her size 10 figure and it's not for the faint-hearted. According to Shirley ...

Strictly Come Dancing fans think Jamie Borthwick is 'finally ... who have caught the attention of fans - and head judge Shirley Ballas - after a video was shared to the Strictly Live Instagram ...

Strictly Come Dancing judge Shirley Ballas has revamped her diet since hitting her 60s, opting to eat just one substantial meal a day. The 64-year-old dance icon opened up about her dietary ...

Shirley Ballas overhauled her eating habits after entering her 60s and now only eats one big meal a day. The 'Strictly Come Dancing' star, 64, has revealed she decided to change her diet after gaining ...