The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...
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Five different types of bench press and their unique benefits for strength and size
The bench press is one of the greatest strength training ... It’s a great bar to use if you suffer from shoulder niggles, as the neutral grip avoids placing vertical pressure on them that ...