When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Rara Sekar closed her eyes in meditation after performing a song that speaks of rays of light that cut through the fog as one ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

This story was excerpted from Matthew Leach's Twins Beat newsletter. To read the full newsletter, click here. And subscribe ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

It’s an incredible set of music. You can call it a musical reckoning because that’s where it takes you and brings you back.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...