Many a time, simple, zero-cost habits can make a world of difference to one's financial health. From mindful spending to strategic saving and efficient resource management, these habits have one ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

That’s almost half our day spent everywhere except the present moment ... s easy to underestimate the power of small self-care habits. Simple things like staying hydrated, getting enough ...

So much so that at times it seems to be unavoidable. However, by adopting some simple daily habits, one can reduce stress and stay calm in chaotic situations. Managing stress doesn’t require ...

The first and most important step is to plan your work schedule, the expert advises. Set aside specific times for work and dedicate hours to recreational activities like workout or anything else ...

During Brain Awareness Week, Dr. Angela Hsu, a geriatrician with Kaiser Permanente, offers two simple ways to improve memory, sharpen focus and reduce the possibility of long term memory decline.

When I reflect back on my career, well before I started coaching successful entrepreneurs and execs for a living, I admit that I was not an ideal leader. Far from it. I had to learn the hard ...

The key is to start now. These habits may seem simple, but consistency drives success over time. Consider implementing just one strategy — like automating your savings — today. As you gain ...

But, protecting these vital organs doesn’t require any drastic changes. Here are seven simple habits that will help keep your kidneys happy and healthy… “Focus on fresh fruits, vegetables ...