Chennai Super Kings captain Ruturaj Gaikwad won the toss and chose to bowl first against Royal Challengers Bengaluru ...

Glute exercises ... one leg up, keeping the knee bent at 90°, until the sole of your foot faces the ceiling. Lower your leg back to start. That’s 1 rep. Do 10, then swap legs. (a) Standing ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, perfect for Beginners and advanced lifters both men and women with A lot of ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

In her latest post, she demonstrated a set of exercises aimed at toning the glutes and quads, helping followers achieve a sculpted physique. Shweta Singh Updated : Mar 19, 2025, 07:59 PM IST Bollywood ...

2. Single-leg squat: Balancing on one leg and lowering into a squat enhances stability, coordination, and glute activation for toned legs. 3. Kettlebell swing: A dynamic exercise that targets the ...

While recalling the incident of getting his right foot amputated, Ball said: "I had an infection on my foot that started spreading through my blood due to not paying attention to my diabetes. I ended ...

When Ashwin got the ball in his hand, Gayle's legs started shaking," Srikkanth was quoted as saying by the Hindustan Times. Looking at the record when the two faced off in the IPL, Ashwin has ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

LaVar Ball has confirmed that his leg was amputated due to diabetes. Ball, 57, told the magazine that he underwent the procedure in January - noting that the timing coincided with LiAngelo's song ...