After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...
Comics don’t have to square the contradictions they obsess over onstage, but they often miss the point — and better jokes — ...
Union boss Fran Heathcote, general secretary of the Public and Commercial Services union, has warned Rachel Reeves against ...
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Jeff Cary purchased Sit & Sleep, at 6788 Calhoun Memorial Hwy., from its original owner William Walker in October. Walker’s ...
Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several ...
A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...
Sen. Lisa Murkowski (R-Alaska) delivers her annual address to a joint session of the Alaska legislature. QUESTION: We're taking that theme and running with it for a moment. You said in your speech you ...