Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Restricting mobile phones at school does not improve grades or mental wellbeing, a landmark new study has found. The Conservative government put out formal guidance on how to ban mobile phones in ...

A frontline opposition party ,the Action Peoples Party, APP, at its national convention in Abuja on Friday, ratified ‘Big Elephant ” as the official logo of the party The ratification was one ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

Feel free to hate me. So when T3 asked me in December if I'd fancy trying out Sleep Cycle, an app that promises to track and analyse your sleep and help to wake you up feeling properly rested ...

Feel free to hate me. So when T3 asked me in December if I'd fancy trying out Sleep Cycle, an app that promises to track and analyse your sleep and help to wake you up feeling properly rested, I ...

A new analysis published in Otolaryngology–Head and Neck Surgery reveals that for people with sleep apnea, getting surgery for their condition may lessen their risk of such accidents compared ...

Last October, Google greatly simplified the Gemini app on mobile. With the overlay redesign on Android, the Gemini homepage continues to get simpler. Original vs. October 2024 design The latest ...

It regulates your body's sleep-wake cycle. Darkness increases melatonin production which signals the body to sleep. It has been found that some people who have trouble sleeping have low levels of ...

Eating the wrong foods can disrupt your nightly sleep, and this in turn can spur physiological changes that cause you to crave and seek out junk food, creating a cycle of poor diet fueling poor ...

By optimizing your sleep cycles, you can wake up more refreshed and energized, and ready to take on the day ahead. Here’s how to make the most out of your sleep. Understanding sleep cycles For ...