New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Inspired by religious figuration, the Canadian artist’s latest series uses images of people sourced online that he has ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

She slept well while taking the gummies, but she mentioned sleep isn’t usually an issue for her. Photography courtesy of Heather Riesebeck and Jamie Elmer Heather Riesebeck, who was diagnosed ...

Since SUDEP occurs frequently during the night, some researchers believe it is related to a person's sleep-wake cycle. Nightmares can be related to seizures as well. Death may be due to heart or lung ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

Yoga can complement traditional treatment approaches and promote overall well-being. So, what does this mean for your sleep? Well, cortisol levels have a significant influence on sleep patterns.

Understanding these differences is essential for promoting better sleep hygiene and ensuring that both men and women get the restorative rest they need to maintain overall health and well-being.