Sanghvi College of Engineering. He is the founder of BeerBiceps ... During the exchange, Modi encouraged Allahbadia to raise ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Sleep apnea is considered severe if it causes your breathing to stop and restart more than 30 times in one hour of sleep. Sleep apnea is a severe sleep disorder. It causes breathing to stop and ...

If you’ve experienced long-term sleep deprivation, you might have felt as if your body eventually adjusted. You can find ways to cope with less sleep, such as drinking caffeine or skipping late ...

Sleep deprivation affects cortisol levels, which prevents weight reduction. Additionally, it affects your appetite hormones, which makes bingeing more likely the next day.

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

You can’t train your body to need less sleep. If you’ve experienced long-term sleep deprivation, you might have felt as if your body eventually adjusted. You can find ways to cope with less ...