For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

During the exchange, Modi encouraged Allahbadia to raise awareness about sleep deprivation, acknowledging his own struggle ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy.