Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

Low numbers are a reality here at Cannelton, the smallest public school in the state. This year's boys basketball team has ...

With their home gym under construction, the Montgomery County contenders have embraced life on the road.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon right ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Demetrius Jackson dreamed it. Devin Cannady dreamed it. Jaden Ivey dreamed it. All three former Marian Knights eventually ...

Golden State Warriors point guard Stephen Curry presented the upgraded McClymonds gym as a part of apparel company Under Armour’s push to refurbish courts across America. It’s the 20th court that the ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...