The best foods to eat when you’re quitting smoking
Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...
Coronation Street's Kym Marsh gives health update as kicking habit 'one of the hardest things'
As a busy actress and TV presenter, it's a wonder Kym Marsh has any time to herself, but she tells us her family is the most ...
Five lifestyle changes at 50 could 'extend healthy lifespan by over a decade'
However, it's never too late for those over 50, as the study found that making changes in one's late 50s can still ...
Psychology Today1h
To Live Longer, Drinking Coffee in the Morning May Help
A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.
Five health factors that could heavily impact how long you live
Women who had all five risk factors at age 50 had a 88% chance of dying before 90, while women that didn’t have these issues ...
George Herald7hOpinion
Schoonraad comes clean: Going cold turkey - the diary of a smoker who doesn’t - Day 16
Two weeks and two days ago I crushed out my last cigarette in a final attempt to quit smoking for good. That Sunday evening, ...
Australian Government enforces cigarette stick health warnings while menthols phased out
Aussie smokers will be reminded of the consequences of the harmful habit beyond the packaging, with the introduction of new warning labels on individual cigarette sticks.
Psychology Today3h
Why So Many of Our Habits Are a Source of Suffering
The key to peace of mind is to stop tying our happiness to fulfilling our desires and, instead, shift our attention to being ...