Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

That's why I've prepared a treasure trove of 13 tasty and creative ways to incorporate probiotics into your daily routine, so ...

About a third of all dog owners feed their pets supplements. Why is that? Do Dogs Even Need Supplements? The dry dog foods ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

While probiotics are the beneficial bacteria, prebiotics are carbohydrate-based foods that pass through the colon without ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...