Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Following speculation that Death Grips had disbanded, they’ve responded with a short but sweet statement on Instagram.

If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

Upper Hutt’s famous H2O Xtream Aquatic Centre reopened on Monday morning to a crowd of loyal locals. The Spinoff took a dip.

Jason Statham is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training plan, that’s how ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

The track-focused Maserati GT2 Stradale takes the MC20 to its wildest extreme. We got to experience the thrilling machine at the Yas Marinca circuit in Abu Dhabi.

CHENNAI: Actor and Andhra Pradesh Deputy Chief Minister Pawan Kalyan is to head to Singapore in the wake of his younger son ...

CHENNAI: It is official! Sun Pictures, one of Tamil film industry’s top production houses, on Tuesday formally announced that ...