While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Following speculation that Death Grips had disbanded, they’ve responded with a short but sweet statement on Instagram.

How sad to see how he could have been a better person and a good father, and yet he had a whole life ahead of him and didn’t ...