Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hardik Pandya's rumoured romance with Jasmin Walia gains attention as she is seen cheering for him at an IPL match and ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

The first one is Ethier’s own three-day full-body split, which starts off with an incline bench press, followed by a barbell back squat, chest-supported dumbbell rows, leg curls, lying incline ...

Complete all reps and switch sides. The Research Says: Unilateral exercises like split squats can improve muscle imbalances and enhance running mechanics, contributing to better performance and ...

Some time during the second set of Bulgarian split squats, I realised I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement.