Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

This article focuses on the impact of the U.S. Supreme Court in Loper Bright Enterprises v. Raimondo, 603 U.S. (2024) and how ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...