While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

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Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

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How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

The split squat is an excellent quad exercise that strengthens one ... This exercise requires a stable platform, box, or bench that you can step up and down on. When first starting out, use a very low ...

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