While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

If fancy fitness centers and gyms-with-gimmicks are not your thing, then rest assured that a return to the conventional ...

JJ Watt will be forever grateful to Yousef Salech. The minority owner of Burnley was the only person connected to the club relieved when the Cardiff forward scored against James Trafford. In ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

We’re on the verge of a significant, long-lasting shift in the global trade system. This market and economy is going to scare ...