A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Dillon was cleared to play after missing all of last season with a neck injury, and from afar, he has seen the style of ...

After two years of construction, Chatham Park's new 36,000 square foot YMCA facility is officially open to the public.

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

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Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

A POWER RACK BED HYBRID was not something I had on my fitness bingo card, but when you’re looking to upgrade your home gym space is often at a premium. Taking inspiration from a Murphy bed ...

The versatility in adjustability mirrors that of a squat rack for home gym, allowing for tailored setups that suit individual needs Heavy Duty Structure, Highly Stable: With a robust heavy-duty ...

A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of your elbows. Squeeze your hands together or have your fists facing the ceiling.

The Flybird All-In-One Power Rack with Pulley System is just $479 right now—a solid 25% discount from its full price of $639 ...