Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Incorporate Himalayan secrets into your routine for enhanced energy, vitality, and wellness—ancient wisdom for modern living.

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Join us on Sunday, March 23, 2025, at 8:00 AM at Upeksha Yoga Shala as we welcome the fresh energy of spring with a powerful 108 Sun Salutations practice! This 2-hour yoga class offers a ...

The 12 Yoga Poses For Performing The Sun Salutation IPL 2025: Past results don't matter, says Stephen Fleming ahead of CSK vs RCB ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...

Venus Passes Between the Earth and Sun This Weekend -- but Don't Try to Look for It NEW YORK (AP) — Venus will pass between the Earth and sun on Saturday during what's called an inferior ...

In this case, it helps us relieve sinus and ease congestion too! Let’s check out twelve yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel Pose is quite the one-stop-shop when it comes to fitness and overall wellness ...