Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

Coffee from Canada, arranging flowers, wine sipping at sunset and a family around the fire pit make for an ideal Sunday for ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

A routine traffic stop on Sunday morning led to the arrest of a wanted felon in Kearney, Missouri. Around 6 a.m., a Kearney ...

This sees Beckham undertake small bouts of exercise throughout the day as part of his normal routine. Examples include cycling to work engagements, walking the family's dogs, mowing the lawn ...