The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide ...

Of course, we’d all love to hit a PB for holding plank (the Guinness World Record ... this stance will also help you to master other exercises that move into this position, such as press-ups ...

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...