While superhero movies are easily the most popular movie genre, constant domination has made more than a few people feeling ...

"You have to be really mentally strong to play tennis," declared Naomi Osaka in her 2021 Netflix docuseries. The post Mental ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Mental health doesn’t discriminate—even the biggest stars can struggle behind the spotlight. In recent years, many Bollywood ...