Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...
Ireland’s new must-see tourist sites for fans of film and fiction: From Sally Rooney’s novels to Cillian Murphy’s movies
An unexpected boon of Ireland’s cultural success is that its less well-known locations are suddenly on the tourist trail ...
How did Ivanka Trump achieve her physique? Inside the diet and fitness routine that transformed her body
The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...
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Sleeved versus sleeveless wetsuits for triathlon: which is best?
The main factors to consider when choosing your type of wetsuit are : water temperature, swimming experience and preference ... which can save valuable seconds during transition. Especially in ...