It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things around, these tasty, mood-boosting ...

When writing a birthday card for a pastor, it’s important to consider your relationship with them. Are you simply someone who knows them through church, or do you have a closer connection, like being ...

Although no single food can improve mental sharpness ... but more research is needed to understand how they affect cognitive outcomes. Broccoli is a good source of vitamin C, an important antioxidant ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Singer Malachi Cush has revealed how his faith helped his recovery after he narrowly escaped death in a freak accident “at the crossroads of his life” in June 2019. Malachi, who features in ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ... vegetables entirely, it's a good idea to limit their consumption ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest ...

I don't go on first dates unless shopping and a nice meal is covered, along with flowers and transport organised for me." She also noted that her company and conversation are what her dates enjoy ...

SINGAPORE: After years of supporting and spoiling his entire family in Malaysia ... “There is hardly a thank you…All these things still linger in my head and I’m just sad.

If you are diagnosed with a sulfite allergy or sensitivity, the best treatment is to avoid foods and medications that contain sulfites. Reading product labels can help you steer clear of them. If ...

Sending thank you for everything you have done for me messages to people who deserve your gratitude is important. You need to choose the message wisely depending on what you want to communicate. You ...