Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an expert.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

When the inspector-general of police, Kayode Egbetokun, announced the nationwide enforcement of third-party insurance policy ...

Hepburn's reckoning with the string of off-the-court tragedies that hung over his on-court breakout helped him set a new tone ...

Tone-It V Hold This move uses fast-twitch muscle ... Jumping Jack Reach This move, which also requires an exercise ball, incorporates aerobic exercise to improve heart health.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

According to the American Council on Exercise, these balls help strengthen and tone the body, especially the core muscles of the pelvis, abdomen, and back. If you have back problems, the ball is a ...

After a half-decade of college basketball featuring only a handful of game-changing freshmen, this season has been a lot ...

Try to touch the tongue to the tip of the nose, touch either cheek on the outside and then try to touch your chin with the tongue ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...