In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance with a Bosu ball. The actress and fitness enthusiast demonstrated the ...

While Ukrainians live in fear of when the next bomb is going to drop on civilian targets, the South African National Defence Force (SANDF) is happily participating in the so-called Tri-national ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn’t notice, and my mom broke her toe in dance ...