Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

Scientists have discovered that some tiny segments of RNA thought to be junk instead have a functional role in suppressing production of certain messenger RNAs and appear to help cells respond to ...

Explore insights below on how to make the best nutrition decisions to naturally boost your collagen production. Read more: ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Mike White’s first job as a television writer, in the late nineties, was on the teen soap opera “Dawson’s Creek.” It was a ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

Both protein and moisture play specific roles in the hair strand. The former gives it strength and volume, whereas the latter ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Hair loss is among the most common concerns of people around the world. From lifestyle choices to medical conditions to certain medications, many factors can lead to hair loss. Among the ...

It’s not only high in protein but also essential nutrients. For these reasons, it’s widely used by athletes and featured in many weight loss plans. This article explains why cottage cheese is ...