To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They're a ...

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a ...

Keep reading for our picks of the 10 best protein powders ... s best for someone who’s plant-based and prioritizes organic foods. Also would work well for gluten-free. My favorite things ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

For more than 3 billion people worldwide, blue foods are the foundation of vital nutrients and protein in their diets.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...