The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Dan Buettner, 64, put a spotlight on the elusive 'Blue Zone' of Okinawa, Japan, where residents are reportedly more likely to ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.