Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

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Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

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It is required for strong bones and works in conjunction with calcium and vitamin D to maximize bone health. Besides these functions, magnesium is essential in managing anxiety and depression and ...

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Consider magnesium supplements if your diet lacks sufficient sources, but always consult a healthcare professional before starting any supplement regimen. If fatigue is weighing you down ...