The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

We reviewed the best free music-maker apps - and these are our top choices that don't need a subscription or license The best free music-making software simplifies the music production process ...

Beside me, in her own bathtub, my star-bathing guide Gemma leads a meditation ... after a day spent exploring the grounds, relaxing in the spa and wild swimming in a freezing cold former reservoir ...

Soft music can also enhance relaxation ... Incorporate relaxation techniques into your spa day for added benefits. Try deep breathing exercises or meditation to calm your mind.

Spa by JW at JW Marriott Gold Coast, Surfers Paradise Sun, surf and sand is a relaxing combination, as well as one of the Gold Coast's big drawcards. Soaking, steaming, sipping and staring at scenic ...

Their curated cannabis-infused yoga and meditation sessions are designed to help you relax and reset. The Healer’s Retreat (Northern California, Sonoma) In the tranquil wine country of Sonoma ...

With Mother's Day just around the corner, why not spoil your mum with a tranquil spa experience? You might be amazed at what you can snag for a steal, particularly with the current offer from ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Whether that means a home gym, a plunge pool, a prayer room, a steam room, a dry sauna or just painting an overarching sense of calm with colour ... the context of spa-like ensuite spaces and ...

Schloss Elmau, a German resort tucked into the Bavarian Alps, has hosted celebrities and world leaders, including President Barack Obama, Chancellor Angela Merkel, and French President Emmanuel ...