After making it through his first week back at practice from a torn triceps, Brandon Graham is planning on playing in the ...

Watch live coverage of the Philadelphia Eagles' Super Bowl victory parade and follow along for updates throughout the day ...

Philadelphia Eagles star defensive end Brandon Graham was cleared to return from a torn triceps suffered 11 weeks ago and ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Snow is expected to start falling in Southeast Michigan around 3 p.m. on Wednesday afternoon and heavier snow will push through between 5 p.m. to 2 a.m. on Thursday. Get ready for some fabulous ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Philadelphia Eagles defensive end Brandon Graham, the hero of Super Bowl LII, will have a chance to re-create the magic Sunday against the Kansas City Chiefs in what could be his final game as a pro.

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Bend at the elbows, slowly lowering the bar towards the back of your head, while keeping your upper arms locked in place. Stop when you feel a deep stretch in your triceps (B) before pressing back ...