Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
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Bodybuilder Michal Krizo Dials in Shoulder and Triceps Workout 13 Weeks Out from 2025 Pittsburgh Pro
Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...