Deli meats are a staple ingredient for many people, but how long do they last? It all depends on the type of meat, and how it ...

Article continues below However, there is a healthier alternative for deli meat enthusiasts. Low-sodium turkey breast has been identified as the best option, offering more protein for fewer calories.

Turkey, ham and salami cold cuts are all at home on a sandwich—but these deli meats can be used in many other ways. We like to add thin strips of salami to pasta carbonara and cheesy frittata ...

all of which are meant to show-off the freshly-sliced meat. Two of the sandwiches, the titan turkey and grand slam ham, have 33% more meat than traditional Subway subs. The former contains turkey ...

The meat comes next; it belongs at the bottom, because it's the heaviest element. Cut the roast turkey or chicken into thin slices so it doesn't slip out of the sandwich when you take a bite.