“Meghan’s vision was initially using fruit from her backyard for her jams.” (Last year, Markle sent jars of jam, featuring the American Riviera Orchard logo, to stars like Kris Jenner and ...

She referenced her first product in her Instagram announcement Tuesday, saying, “Of course, there will be fruit preserves. I think we’re all clear at this point that jam is my jam. But there ...

Zambia is scheduled to host the 14th African Air Chiefs Symposium (AACS) of the Association of African Air Forces (AAAF) next week. The annual symposium is a multi-national security cooperation ...

Twelve suspects have been apprehended in Lusaka in connection with thefts from motor vehicles at the Kafue traffic circle in the Central Business District -CBD. Home Affairs Minister, JACK MWIIMBU has ...

The Philadelphia Eagles didn’t just beat the Kansas City Chiefs in Super Bowl 2025, 40-22, they scored their first touchdown using the “tush push,” a play as straightforward as football gets ...

The power-ups on our Blox Fruit’s tier list, also known as devil fruit, are a great way of boosting your character’s combat capabilities without endless hours of grinding. Still, before you start ...

And you’re not wrong—they’re among the best foods to consume for protein. But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, ...