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We become unproductive, unmotivated, and our own worst critic ... is being overpowered by this survivalist mindset, which ...

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Jeff Bezos suggests spending the first hour of the day without screen time, focusing instead on relaxed activities like ...

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for ...

Feeling tired and unmotivated when you wake up in the morning ... multiple ice water face baths, workouts and rubbing a banana peel on his face for skincare. The water brand that appears in shot after ...