Developing the tools to navigate these types of challenges can help you manage your weight — and your health — without going on a very low 1,200-calorie meal plan.

Two meals of 400 calories ... De Juan adds that the risk of developing deficiencies while following a very low-calorie diet is especially high for certain populations, including: If you have ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal ... makes this healthy chicken lunch recipe low-calorie (and lower in carbs!).

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Eating a high-calorie salad, even a small one ... Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite ...

Here's the secret: Choose foods that are low in energy density ... increases fullness for very few calories, and thus can reduce your calorie intake for the entire meal. You can lose weight ...