And calcium is one of the major minerals that makes up the backbone of, well, your bones."Calcium helps you build bones, but ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

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Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

In recent years, nail enthusiasts have been buzzing about a treatment that promises to transform brittle, weak nails into ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

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National Vitamin C Day has arrived! Here are seven of the best Vitamin C beauty products to shop to achieve radiant skin.

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Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...