Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

An African safari is a bucket list trip for most travelers – and it takes thorough planning to be well prepared for your once ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

When it rains it pours in Japan, so you’d be hard-pressed to find anyone not walking around with an umbrella when rain clouds gather. However, when the rain doesn’t fall these things can be a real ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

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As we navigate the weight loss journey, choosing the right exercise can make a significant difference in achieving our goals. Even though walking is the most popular exercise, stairclimbing could be ...

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