“The best time to take vitamins really depends on the type of vitamin you’re taking,” says Lauren Manaker, R.D., dietitian at MegaFood. Different nutrients are absorbed better at specific times of day ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

A US-based Indian woman’s weekly meal prep video leaves the internet divided. It may sound convenient, but is it healthy? Let ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...