150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

I lifted heavy weights, did a lot of core work to try and grow my abs muscles, and consistently tracked calories. However, I ...

Anytime Fitness is renovating a new space. Gremler's Bakery will reopen in April. Sheboygan Discount Warehouse installed new signs after opening in November. Crystal Rock Healing will close.

Plans for a new gym inside a Glasgow Tesco have been approved by the council. The application, which was sent to the council in December last year, will see a gym created on the upper level of the ...

Health insurance coverage is a must for every individual, irrespective of gender. However, insurance needs are gender-specific. In India, women-centric health insurance plans were not available ...

Navinder Kaur Thandal exemplifies a woman who embraces her full potential. The certified personal trainer and health coach took up arm wrestling several years ago to break gender stereotypes, and ...