New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Are you on the hunt for a fun and effective way to burn calories, tone your muscles, and boost your balance? Then the Bosu ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell ... While you’ll want to start with lighter weights to get the form down, make sure to work up in weight.

Your heart craves exercise, here's why: When you lift weights or run, it makes it easier for your muscles to pull oxygen out of the blood. In turn, your heart doesn't have to pump as much blood ...

For added stability, tuck your toes under your back foot so that you are on the ball of your foot ... You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that ...