Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Macak also takes his baseball seriously. The Augustana commit delivered a double during a seven-run fifth Friday to help the ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a ... step to perform calf raises while on a piece of weight-lifting equipment called a Smith machine.

Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...

It feels much more like a traditional weight-lifting rack than other magnetic ... you can simulate a hex bar dead lift. You can add a squat belt to your package so you can squat while attached ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...