Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Working out with a barbell comes with loads of benefits ... but what I didn’t expect was that it would change my strength training program in several positive ways. A banded resistance bar ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

You'll need a barbell and (eventually) weight plates for this exercise ... The knee of the raised leg should remain totally straight throughout this exercise. Focus on lifting by using the muscles on ...

Barbells will allow you to work with more ... This style of bar is used in Olympic weightlifting and powerlifting competitions, so choosing the proper weight and length is pertinent, says Gary.

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...