Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...

Arnold High School sophomore Michael Southerland has been embraced by the Marlin weightlifting team, where a sense of belonging and mentorship has helped ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Five Volusia-Flagler boys weightlifters earned regional titles on their way to the state meets later this week.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Saturday’s fourth and final day of lifting at the Pontchartrain Center saw Lutcher’s boys take first place in Division II to ...

You'll still use the bench for support—but you'll be in ... to do this and it will protect your lower back from lifting the weight. Want some more info about this wrinkle? Check out the details ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Lifting lighter weights to failure will simply ... On the other hand, if you want to lay on a weight bench and press 10 pounds until you physically cannot lift the five-pound dumbbells, you ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

Then come the 2A state tournament, her 170-pound bench press bested her previous ... of her 1A 169-pound weight class.